Actually, I never bought fresh sardine here, always buy tinned sardine from which we still get Omega-3 fatty acid and also, plenty of calcium as tinned sardines contain softened bones.
It is very good for pregnant women :) My friend who's pregnant told me her teeth suddenly broke because of lack of calcium! How scarery >o< Her baby must be having really strong bones.
Try this sardine tofu burger whether or not you are pregnant!! It is yummy.
2 tins of sardine
1 pack of firm Tofu (not in water)
Ginger, sliced thin or grated
2 eggs
1 TBS soy sauce
1 TBS sesame oil
Bonita flake (if you have)
Wakame or Hijiki (if you have)
1/2 Carrot (if you have)
1. Combine sardine and tofu in a bowl, mix well or use food processor.
2. Add the other ingredients
3. Divide the mixture and shape with hands
4. Fry with medium-low heat and cover (all ingredients can be eaten raw but better have golden crispy bits on both sides)
Eat with favorite sauce (eg: wasabi mayo, chili sauce, ponzu, ankake sauce etc)
I have been looking for a recipe like this - I am a pescetarian & diabetic so this is great for me. Thanks! Barbara
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